Professional Development Insights

A few months ago, I had the pleasure of attending a #GalentinesDay women's event centered around the theme of inner beauty and wellness. Among the inspiring conversations and connections, there was a book drawing where attendees submitted their name and a beauty or wellness tip to enter the drawing. I contributed the wisdom my favorite yoga teacher imparts each Sunday: "Self-care is not a luxury. It is a necessity." Though I didn’t win any books, this statement lingered, prom